New Client Starter Pack
3x60 Minute Sessions - $225

*Only for new clients - must complete all sessions within 30 days of purchase

Ready to kickstart your fitness journey or elevate your athletic performance with expert guidance? The New Client Starter Pack is the perfect way to experience truly personalized strength and conditioning. Get a taste of this science-backed approach, build foundational strength, and set clear goals – all designed to get you moving effectively and confidently. It's the ideal introduction to a stronger, healthier you!

Private Training

I offer a range of options to fit your schedule and budget, with discounted rates available for clients who commit to a more consistent training plan.

  • A La Carte (Pay-As-You-Go): For maximum flexibility, you can pay for sessions individually.

    • In-Person Session (60-min): Starting at $150

    • Online Session (60-min): Starting at $100

  • Discounted Memberships & Packages: For those ready to commit to a consistent training schedule, I offer a variety of fixed-term memberships and packages with discounted per-session rates. Price per session as low as $85.

  • Custom Session Lengths: In addition to our standard 60-minute sessions, 30-minute and 45-minute training options are also available upon request to fit your specific needs and schedule.

Semi-Private Training

Grab a friend and achieve your fitness goals together! Please inquire to speak about group size and scheduling to finalize price.

*Package deals available for small group training sessions. 30 minute and 45 minute options are available upon request.

Team Sports Performance Training

Elevate your team's performance with science-backed, sport-specific strength and conditioning. I partner with coaches to design integrated programs that enhance speed, power, and resilience, giving your athletes the competitive edge and reducing injury risk throughout the season. Let's build a stronger, more dominant team together.

  • $400 for a single 60 minute session

*Maximum number of athletes for weight room team training is 20. If training is requested for recurring sessions then a package deal will be granted.

Sports Performance Workshops

Looking to experience the benefits of expert strength and conditioning firsthand? My free workshops and clinics are the perfect opportunity to learn foundational principles, gain valuable insights into optimizing performance, and get a taste of the science-backed methodology.

*Soccer Performance Workshop

AUGUST 24th from 10am-11am

Core Fitness Studios, Glen Cove

Please CLICK HERE to fill out the google form if you would like to attend!

*Follow @watsonstrength on instagram or check the website to see when the next workshop is being hosted.