https://www.watsonstrength.com/consultation daily 0.75 2025-10-29 https://www.watsonstrength.com/faqs daily 0.75 2025-08-09 https://www.watsonstrength.com/home daily 1.0 2025-07-29 https://images.squarespace-cdn.com/content/v1/61bf77b822e1eb33190ad3f2/1657076716791-D8XI2L7DKKQ73MEJLWSW/IMG_5591.jpeg Home https://images.squarespace-cdn.com/content/v1/61bf77b822e1eb33190ad3f2/1657077085895-D01WHSDE1NKJDHKDA4U0/IMG_5585.jpeg Home https://images.squarespace-cdn.com/content/v1/61bf77b822e1eb33190ad3f2/1657077639886-3FEZ6VF3E62HKEM8VDHT/IMG_0691.jpeg Home https://images.squarespace-cdn.com/content/v1/61bf77b822e1eb33190ad3f2/1657077667797-QTG6O186M22VLAUIPNTG/IMG_4269+2.jpeg Home https://images.squarespace-cdn.com/content/v1/61bf77b822e1eb33190ad3f2/1657077690613-0SZEXD3ISDD7C4DNPF9N/IMG_5414.jpeg Home https://images.squarespace-cdn.com/content/v1/61bf77b822e1eb33190ad3f2/1657077712663-K45I0EMFTZ69JGAZU5T5/IMG_6887.jpeg Home https://images.squarespace-cdn.com/content/v1/61bf77b822e1eb33190ad3f2/1657077795815-SV4ESNRH2OG0TZLV3WK8/IMG_9428.jpeg Home https://images.squarespace-cdn.com/content/v1/61bf77b822e1eb33190ad3f2/1657149023967-RQXPTJJWB131PD9QRT0C/IMG_9320.jpeg Home https://images.squarespace-cdn.com/content/v1/61bf77b822e1eb33190ad3f2/1657149090600-KQYR64J3N17O0W6WLPHC/IMG_5618.jpeg Home https://images.squarespace-cdn.com/content/v1/61bf77b822e1eb33190ad3f2/1657149131960-6FBVW4XE9AMRKY4KRJT6/IMG_4576.jpeg Home https://images.squarespace-cdn.com/content/v1/61bf77b822e1eb33190ad3f2/1657683667132-K76P3Y2Z6Y2UWJR2K533/IMG_4760.jpg Home https://images.squarespace-cdn.com/content/v1/61bf77b822e1eb33190ad3f2/94786d86-ee4a-4b99-9559-c510633ddef9/6D6FD008-845C-4117-A044-D7F9E4326153.jpeg Home https://images.squarespace-cdn.com/content/v1/61bf77b822e1eb33190ad3f2/239e9260-bb36-47c2-b9c7-2e5d68fc6197/6529EF85-FF79-4DA3-AE9A-FDB40DE06AC5.jpeg Home https://images.squarespace-cdn.com/content/v1/61bf77b822e1eb33190ad3f2/990802ff-91cb-40f4-a5df-7c142b1e1854/EE9A1FD0-EDA9-4054-9903-9C967ED08FA9.jpeg Home https://images.squarespace-cdn.com/content/v1/61bf77b822e1eb33190ad3f2/26fc7a6d-5bf9-4883-bc12-a12ee8619295/ADC7E45D-B90F-4AB8-9224-1F58805BB330.jpeg Home https://images.squarespace-cdn.com/content/v1/61bf77b822e1eb33190ad3f2/34766722-32cc-46d3-87fe-258a12a211e4/IMG_7129+2.jpeg Home https://images.squarespace-cdn.com/content/v1/61bf77b822e1eb33190ad3f2/e206c3a1-a8df-4992-963a-9683702fa1b0/IMG_7168+2.jpeg Home https://www.watsonstrength.com/about-me daily 0.75 2025-08-15 https://images.squarespace-cdn.com/content/v1/61bf77b822e1eb33190ad3f2/22e01bc9-95cb-4c0f-a6db-7e6689d726ab/images.png About Me - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61bf77b822e1eb33190ad3f2/7a04ee1b-d021-4fe5-b2a6-b6799114f683/NA_1200x628_Logo_AD.jpg About Me - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61bf77b822e1eb33190ad3f2/1ff067d0-d061-4e4e-bf10-e40a12ac4709/1280px-Saint_Mary%27s_College_Gaels_logo.svg.png About Me - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61bf77b822e1eb33190ad3f2/fa5757e7-644b-46dd-b1ca-fce224a33e3e/download+%282%29.png About Me - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61bf77b822e1eb33190ad3f2/1679329585506-1RWH08RNEXLNPGB79Z2Z/8C59291C-9B59-439E-AE68-A7241F679CA4.jpeg About Me - Hello! My journey into strength and conditioning began in Berkeley, California, where I competitively and recreationally engaged in a variety of sports, including soccer, track/cross country, and ultimate frisbee. My passion for soccer led me to play at UCSB, and I've been fortunate to continue playing semi-professionally across Southern California, the Bay Area, and Greece. Currently based in Glen Cove, NY, I serve as a Strength and Conditioning Coach and coach youth soccer with Gold Coast FC. Most recently, I worked for Massachusetts General Hospital’s Home Base program serving veterans and active duty service members. Prior to this, I honed my expertise as a Tactical Strength and Conditioning Coach at Joint Base Lewis-McChord in Tacoma, WA. My extensive experience spans diverse populations, encompassing professional athletes, collegiate athletes, high school athletes, military personnel, recreational athletes, and everyone in between, all with unique goals and needs. My core mission is to empower my clients to achieve higher levels of physical fitness and elevate their understanding of physical education. Through tailored guidance, I aim to foster the development of sustainable habits that not only lead to remarkable success but also significantly reduce the likelihood of injury, enhancing their overall quality of life and performance. For me, success is truly measured when I see you take tangible steps towards your goals, feeling more capable and confident after each session. I am dedicated to assisting you on every phase of your personal fitness journey. https://images.squarespace-cdn.com/content/v1/61bf77b822e1eb33190ad3f2/beb3495e-0de9-4432-814e-5107868bc944/Oakland_Roots_SC_logo.svg.png About Me - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61bf77b822e1eb33190ad3f2/0e24b29e-a21e-4016-a63f-7438e55250fd/unnamed.png About Me - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61bf77b822e1eb33190ad3f2/c77e697b-e9dc-4d3c-af9c-4e3b3397ddcd/USAWeight_Sticker__72849.1559492500.1280.1280__65413.1571769665.jpg About Me - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61bf77b822e1eb33190ad3f2/4ee0aa85-2fb9-4c52-8c92-e8ad2e70a52b/download+%283%29.png About Me - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61bf77b822e1eb33190ad3f2/af93edfc-9be6-46b8-8fb7-6f32ea483fba/nsca-cscs-seal-black-rgb-370x370.png About Me - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61bf77b822e1eb33190ad3f2/c34b6787-5c9f-45e8-82c2-fcbbb08ec1b9/Massachusetts_National_Guard_logo.png About Me - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61bf77b822e1eb33190ad3f2/fa8455d5-220b-4357-b17b-03914ad5a8e1/US_Army_Star_Logo_SSI.png About Me - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.watsonstrength.com/pricing daily 0.75 2026-01-05 https://images.squarespace-cdn.com/content/v1/61bf77b822e1eb33190ad3f2/8d66394a-0696-4297-bafd-0d1ec625a68a/unsplash-image-Wkut4zCLCgs.jpg Pricing - Sports Performance Workshops Looking to experience the benefits of expert strength and conditioning firsthand? My free workshops and clinics are the perfect opportunity to learn foundational principles, gain valuable insights into optimizing performance, and get a taste of the science-backed methodology. *Soccer Performance Workshop Stay tuned for the next one! Please CLICK HERE to fill out the google form if you would like to attend! *Follow @watsonstrength on instagram or check the website to see when the next workshop is being hosted. https://images.squarespace-cdn.com/content/v1/61bf77b822e1eb33190ad3f2/1657149023967-RQXPTJJWB131PD9QRT0C/IMG_9320.jpeg Pricing - Soccer Specific Performance Training As a former college and semi professional player, I combine both ball skills, tactical work, strength training, conditioning, plyometrics, speed, agility, and all aspects of the game into this training. I offer a range of options consisting of 60 minute field sessions and strength and conditioning (S&C). Monthly Performance Program (4 weeks) - $900 4 field technical sessions 4 S&C sessions 1 game evaluation and analysis Athlete Quarterly Performance Program (12 week commitment) - $5000 24 field technical sessions 24 S&C sessions 3 game evaluations and analysis Team Sports Performance Training Elevate your team's performance with science-backed, sport-specific strength and conditioning. I partner with coaches to design integrated programs that enhance speed, power, and resilience, giving your athletes the competitive edge and reducing injury risk throughout the season. Let's build a stronger, more dominant team together. $300 for a single 60 minute session *Maximum number of athletes for weight room team training is 12. If training is requested for recurring sessions then a package deal will be granted. https://images.squarespace-cdn.com/content/v1/61bf77b822e1eb33190ad3f2/af149989-c365-4167-9a81-ae9aaa08b52a/unsplash-image-vqDAUejnwKw.jpg Pricing - Private Training Don’t play soccer? No problem, my extensive background in a variety of sports provides me with the skills to provide strength and conditioning services to a wide range of athletes and non-athletes. I offer a range of options to fit your schedule and budget, with discounted rates available for clients who commit to a more consistent training plan. A La Carte (Pay-As-You-Go): For maximum flexibility, you can pay for sessions individually. In-Person Session (60-min): $100-150 depending on location, frequency, and package commitment Online Session (60-min): Starting at $75-100 depending on frequency and package commitment Discounted Memberships & Packages: For those ready to commit to a consistent training schedule, I offer a variety of fixed-term memberships and packages with discounted per-session rates. Custom Session Lengths: In addition to my standard 60-minute sessions, 30-minute and 45-minute training options are also available upon request to fit your specific needs and schedule. Semi-Private Training Grab a friend and achieve your fitness goals together! Please inquire to speak about group size and scheduling to finalize price. *Package deals available for small group training sessions. 30 minute and 45 minute options are available upon request. https://www.watsonstrength.com/testimonials daily 0.75 2023-05-03 https://images.squarespace-cdn.com/content/v1/61bf77b822e1eb33190ad3f2/c3820873-031c-48a0-96a4-13249e23081c/B86CC4E2-3427-4CD7-B4AB-2CC508F7181C.jpg Testimonials - Isabel Williams, UC Berkeley NCAA Division I Water Polo “It was great having someone being involved and attentive when I was in the weight room. I was able to learn and improve in a positive, fun environment!” https://images.squarespace-cdn.com/content/v1/61bf77b822e1eb33190ad3f2/665e181d-55ff-4923-96cf-1ec0e8677985/75B1CB01-B376-40DE-8A22-20D5A695B814.jpeg Testimonials - Ellie Hamm, UC Berkeley NCAA Division I Volleyball “I loved training with Watson! He was super fun and engaging and always made sure we got the best workout possible. Not only a great trainer but also a great person.” https://images.squarespace-cdn.com/content/v1/61bf77b822e1eb33190ad3f2/2392a98e-c142-49c5-aa29-61d1d9353ce4/C9319DD4-7C5A-484D-AF3D-31452C3CBAEA.jpg Testimonials - Dalayah Daniels, UC Berkeley NCAA Division I Basketball “My overall experience with Watson was great. He was very detailed in his approach to his teachings, which I now realize has made a positive impact in my performance on and off the court. His ability to connect with any individual in the room made it so easy to learn from him. His high character always made each encounter with him a great time. Would definitely recommend him to anyone (not just athletes) looking to reach any personal fitness goal!” https://images.squarespace-cdn.com/content/v1/61bf77b822e1eb33190ad3f2/af1791da-c145-4135-a6ed-fee634f5ba41/C4E4775B-54B8-4396-97DC-9C824260E3CA.jpg Testimonials - Ashley Reed, Saint Mary’s College NCAA Division I Volleyball “My game on the court has only elevated since working 1 on 1 with Watson in the weight room. I am stronger, faster, and more prepared for season this fall.” https://images.squarespace-cdn.com/content/v1/61bf77b822e1eb33190ad3f2/2c68b704-4023-45aa-9c92-9746e9906136/IMG_1302.jpg Testimonials - Madison Gallagher, Saint Mary’s College NCAA Division I Softball “Watson helped me develop my power in the weight room. This translated to the field and gave me the foundation to be an important member of my team. I appreciate his attention to detail and his ability to communicate instructions.” https://images.squarespace-cdn.com/content/v1/61bf77b822e1eb33190ad3f2/9ee6a531-7a4a-4b8a-80dc-349f6ef9b0c4/DSC04496.jpeg Testimonials - Wolfgang Prentice, Oakland Roots SC Professional Soccer (USL) “My time with Watson has nothing but positive. All the workouts have been perfect for me to do off the field!” https://images.squarespace-cdn.com/content/v1/61bf77b822e1eb33190ad3f2/224b6e33-139e-4951-ba0c-eb1998106a7a/IMG_7393.jpg Testimonials - Daylana Ferguson, Saint Mary’s College NCAA Division I Cross Country “Working with Watson has been extremely helpful, not only with individual strength performance but also our entire team. His program has aided well with our recovery and transcended to our performance and strength on the track. He does a tremendous job at creating a positive and encouraging work environment while also instilling the knowledge and reason behind the program.” https://images.squarespace-cdn.com/content/v1/61bf77b822e1eb33190ad3f2/6b591856-8c8c-47b1-8fa3-648586bc4fd9/69B875D8-90B9-4C97-BD25-7A7497EAD7EA.jpeg Testimonials - Fatou Samb, UC Berkeley NCAA Division I Basketball “At my time at Cal with Watson, I excelled to new heights under his help. He guided me to be my best version of my self in the weight room and training through constant feedback!” https://images.squarespace-cdn.com/content/v1/61bf77b822e1eb33190ad3f2/3c294cfc-8036-48bd-b6b2-31b14600de29/EC236215-8073-4325-8263-CFD194F5B32F.jpg Testimonials - Nikos Delagrammatikas, UC Berkeley NCAA Division I Water Polo “Working with Watson was super smooth and effective. His attention to detail and ability to explain different concepts and movements helped me improve my lifts over the summer he worked with our team.” https://images.squarespace-cdn.com/content/v1/61bf77b822e1eb33190ad3f2/e2c76d5e-89a0-436b-9c19-85aaa722276b/7BC6B73A-0735-4D2A-8199-9BA93F7C57B1.jpeg Testimonials - Andre Kelly, UC Berkeley NCAA Division I Basketball “My time with Watson at Berkeley was great and very helpful. He always made sure I was taken care of. Whether it was stretching me out before games or making sure I was getting my work done in the weight room, Watson always made sure I was ready to perform and compete!” https://images.squarespace-cdn.com/content/v1/61bf77b822e1eb33190ad3f2/b80529bb-b0f9-49d3-8a13-262440ec4a54/IMG_5607.jpg Testimonials - Julia Ronney, Saint Mary’s College NCAA Divison I Tennis “Watson is a great trainer! He was always encouraging, knowledgeable, and on point with his coaching. He helped me perfect my form and grow on my strength training journey!” https://images.squarespace-cdn.com/content/v1/61bf77b822e1eb33190ad3f2/77d80280-4031-4c1e-867b-8faaa79b7bf1/_S2A3957.jpg Testimonials - Ariel Mbumba, Oakland Roots SC Professional Soccer (USL) “Watson has helped me get stronger and feel more confident on the field. He is a great communicator and listens to me when I have something I want to work on.” https://images.squarespace-cdn.com/content/v1/61bf77b822e1eb33190ad3f2/bc944836-760b-48c1-b23e-64b508652b7c/A16I3868.jpeg Testimonials - Cole Barret, Saint Mary’s College NCAA Division I Soccer “Watson is not only very knowledgeable about athletic performance, but he is also able to help athletes strengthen and improve their abilities in the gym and on the field. On top of his skills as a coach, Watson has experience with collegiate and professional athletes; and always insights and experience to help us become the best athletes we can be.” https://images.squarespace-cdn.com/content/v1/61bf77b822e1eb33190ad3f2/f01260cb-72d5-4b90-80bd-971b8c8f4a24/A5C16A84-076C-4896-8A4C-1D48AC9CD413.jpg Testimonials - Mikale Foreman, UC Berkeley NCAA Division I Basketball “My time with Watson at Berkeley was great and very helpful. He is a hard worker and always making sure you are consistent with your work. Watson shows that he cares not only about you in the weight room but in life too.” https://images.squarespace-cdn.com/content/v1/61bf77b822e1eb33190ad3f2/af3de69b-4100-4123-bcc4-5e2dac9d0039/_S2A3154.jpg Testimonials - Memo Diaz, Oakland Roots SC Professional Soccer (USL) “I’ve really enjoyed working with Watson, very supportive and helpful. Great with workout and supplement advice that fits your body and sport.” https://www.watsonstrength.com/services daily 0.75 2025-08-07 https://images.squarespace-cdn.com/content/v1/61bf77b822e1eb33190ad3f2/1754506870484-M0EF7WSJR8L1BOCEQC7M/unsplash-image-JO19K0HDDXI.jpg Services https://images.squarespace-cdn.com/content/v1/61bf77b822e1eb33190ad3f2/1754506904242-UYTIZW5R70A7FFFEF2IE/unsplash-image-h7aVq-7FfPw.jpg Services https://images.squarespace-cdn.com/content/v1/61bf77b822e1eb33190ad3f2/1754506936431-3Z0WXP22G8YYSEISY03J/unsplash-image-XiZ7pRvCzro.jpg Services https://images.squarespace-cdn.com/content/v1/61bf77b822e1eb33190ad3f2/1754507001669-R8X1RNFSHYITBQQ5T2VZ/unsplash-image-RjCo6j0BkU8.jpg Services https://images.squarespace-cdn.com/content/v1/61bf77b822e1eb33190ad3f2/1754507026778-DIOXF92FCA1TQSI9R2F8/unsplash-image-1OMOf8AAm20.jpg Services https://images.squarespace-cdn.com/content/v1/61bf77b822e1eb33190ad3f2/1754507080757-5BQ3NONSRCQVG11QVYDR/unsplash-image-IZOAOjvwhaM.jpg Services https://www.watsonstrength.com/resources daily 0.75 2022-07-05 https://www.watsonstrength.com/resources/side-plank-progressions monthly 0.5 2022-07-05 https://images.squarespace-cdn.com/content/v1/61bf77b822e1eb33190ad3f2/0a4580d6-2e2f-4b7b-8805-fa033dcc8699/Side+Plank+Progressions.jpg Resources - Side Plank Progressions - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.watsonstrength.com/resources/mobility-exercises monthly 0.5 2022-07-05 https://images.squarespace-cdn.com/content/v1/61bf77b822e1eb33190ad3f2/0356271c-94aa-4b46-b984-f2c983684409/Mobility+Exercises.jpg Resources - Mobility Exercises - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.watsonstrength.com/resources/upper-body-release monthly 0.5 2022-07-05 https://images.squarespace-cdn.com/content/v1/61bf77b822e1eb33190ad3f2/597ca835-6562-4610-8b0f-e7a1657860da/Upper+Body+Stretches_Release.jpg Resources - Upper Body Release - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.watsonstrength.com/resources/lowerbodyminiband monthly 0.5 2022-07-05 https://images.squarespace-cdn.com/content/v1/61bf77b822e1eb33190ad3f2/5029c01d-c7f7-44b7-92d3-d71965fe7cfc/Lower+Body+Mini+Band.jpg Resources - Lower Body Mini Band - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.watsonstrength.com/resources/lowerbodyfoamroll monthly 0.5 2022-07-05 https://images.squarespace-cdn.com/content/v1/61bf77b822e1eb33190ad3f2/6b9d9311-1b4f-4ec1-9473-03fd3b8c715d/Lower+Body+Foam+Roll.jpg Resources - Lower Body Foam Roll - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.watsonstrength.com/resources/lowerbodystretches monthly 0.5 2022-07-05 https://images.squarespace-cdn.com/content/v1/61bf77b822e1eb33190ad3f2/d616fc45-7161-4262-932b-d3563178fba1/Lower+Body+Stretches.jpg Resources - Lower Body Stretches - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.watsonstrength.com/resources/coreexercises monthly 0.5 2022-07-05 https://images.squarespace-cdn.com/content/v1/61bf77b822e1eb33190ad3f2/e17d4831-9b6a-4ad6-a094-a74eeaec373c/Copy+of+Core+Exercises+%281%29.jpg Resources - Core Exercises - Make it stand out Whatever it is, the way you tell your story online can make all the difference.